TESTIMONIALS

CLIENT

"I started PT with Paige after knee surgery for rehab and preparation for a team competition. Paige takes the time to listen to your goals and applies her exceptional knowledge to help you work towards them. The sessions are always well planned and professional with a little bit of personality on the side. Paige has a great understanding of her clients and knows just how far she can push you, to challenge rather than overwhelm. She is able to compliment training programmes with mobility, nutrition and lifestyle packages. I honestly cannot recommend her enough!"

Annette Deller

"I've now done 2 shreds with Paige and although most people probably come to the shreds just wanting to lose weight, you find that although you do lose any excess pounds you're wanting to, it's about more than that. Paige ends up teaching you about nutrition and how to fuel your body for your own needs - whether that's muscling up, slimming down or finding a happy medium. She is always amazingly supportive and has time for any query or concern you have as well as introducing you to a network of like-minded shredders who give you plenty of food related ideas! What gets you coming back to do more shreds is knowing how helpful and supportive Paige is in helping you achieve your goals. If your someone starting out on a fitness or nutrition journey or you need a refresher in your knowledge, I would definitely recommend Paige"

Rebecca Kelly

"I highly recommend Paige, I have done 3 shreds and 4 weeks of personalised programming with P and could not be happier. She has good knowledge in nutrition and fitness, and both together works perfectly. If you need someone to help you out to move or understand how to manage your macros she is the one"

Roberta Vitale

"I’ve been coached off Paige for a few years now. I have never known anybody with so much knowledge, she blows my mind endlessly! I had many injuries over the years and she never left me to struggle in class, she always changed exercises to suit me and rehab any issues I had! Also been enjoying her flow classes; I haven’t ever been into been into yoga type exercise until now, she makes it so enjoyable and makes me realise my body needs lot of TLC! She’s always my go to for any advice for body, mind and diet! Safe to say I couldn’t through my journey without her ❤️"

Amy Moss

"Paige is an amazing coach.
She knows exactly what she’s doing, talks through with you what you need, and approaches it in a way that works for an individual. The way she coaches one person is different to the way she coaches another, because she really gets to grips and understands what different people need in a coach or PT.
Paige knows all about the body, menstrual cycles, how life in general fluctuates, and I really think anyone who is coached by her will get so much out of it"

Kayleigh Pearson

"I met Paige nearly 1.5years ago after starting at a gym where she was a coach and immediately gravitated towards her. I really enjoyed the way she coached and what she stood for.

I have done 3 shreds with Paige and it has changed my life I now see food as fuel for my body. She has literally transformed my whole mind set and I couldn't be more grateful.

Paige is a fountain of knowledge and an all-round amazing coach and nutritionist"

Grace Simpson

"Paige Boland is one of my favourite coaches to train with. She has always made me feel comfortable while pushing me to fulfil my personal goals. The upbeat energy Paige brings when training is wonderful, even at 6 in the morning! Paige's knowledge of anatomy and physiology combined with nutrition makes her an amazing all-round trainer for all fitness goals. She has guided me through two shreds and has helped me change my relationship towards food to a much healthier lifestyle. I learned so much through each shred and implemented this into my everyday balance of life. Paige's support is immeasurable, and I feel lucky to have found such a supportive trainer. Highly recommended for all levels and capabilities"

Erin Mcevoy-Crompton